Compatible strap for Garmin Instinct 3 45mm
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Tool-free swap · 14-day returns · 2-year EU legal warranty of conformity
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Ridge | Quick-Fit 22mm (Alpine nylon) - 11 colours
Garmin QuickFit 22mm only
Patrol | Quick-Fit 22mm (Two-piece nylon) - 4 colours
Garmin QuickFit 22mm only
Trekker | Quick-Fit 22mm (Trek nylon) - 4 colours
Garmin QuickFit 22mm only
Striker | Quick-Fit 22mm (Braided nylon velcro) - 10 colours
Garmin QuickFit 22mm only
Zephyr | Quick-Fit 22mm (Sport leather) - 4 colours
Garmin QuickFit 22mm only
Weave | Quick-Fit 22mm (Braided nylon) - 6 colours
Garmin QuickFit 22mm only
Maillon | Quick-Fit 22mm (Stainless steel link) - 2 colours
Garmin QuickFit 22mm only
Motion | Quick-Fit 22mm (Silicone) - 9 colours
Garmin QuickFit 22mm only
Kevlar | Quick-Fit 22mm (Military nylon) - 6 colours
Garmin QuickFit 22mm only
Alvéole | Quick-Fit 22mm (Milanese mesh) - 2 colours
Garmin QuickFit 22mm only
Marine | Quick-Fit 22mm (Marine silicone) - 5 colours
Garmin QuickFit 22mm only
Rancher | Quick-Fit 22mm (Cowhide leather) - 2 colours
Garmin QuickFit 22mm only
Rhythm | Quick-Fit 22mm (Sport silicone) - 7 colours
Garmin QuickFit 22mm only
Kratos | Quick-Fit 22mm (Titanium) - 2 colours
Garmin QuickFit 22mm only
Sport Pro | Quick-Fit 22mm (Sport pro silicone) - 7 colours
Garmin QuickFit 22mm only
Havane Titane | Quick-Fit 22mm (Leather and titanium) - 2 colours
Garmin QuickFit 22mm only
Performance | Quick-Fit 22mm (Performance leather) - 2 colours
Garmin QuickFit 22mm only
Aero | Quick-Fit 22mm (Silicone) - 9 colours
Garmin QuickFit 22mm only
Scout | Quick-Fit 22mm (Nylon) - 8 colours
Garmin QuickFit 22mm only
Terra | Quick-Fit 22mm (Nylon) - 7 colours
Garmin QuickFit 22mm only
Vanguard | Quick-Fit 22mm (Magnetic nylon) - 5 colours
Garmin QuickFit 22mm only
Drift | Quick-Fit 22mm (Vented silicone, camouflage) - 4 colours
Garmin QuickFit 22mm only
Forge | Quick-Fit 22mm (Titanium) - 8 colours
Garmin QuickFit 22 mm only
Dyade | Quick-Fit 22mm (Sport dual-colour silicone) - 9 colours
Garmin QuickFit 22 mm only
Quick-Fit 22mm - Jacquard | Jacquard nylon strap
Garmin QuickFit 22mm only
The Garmin Instinct 3 45mm is an outdoor watch built for rugged use and extreme conditions. Its 45mm case uses the QuickFit 22 mm standard, designed for tool-free swaps. It is built for hikers, backpackers and endurance athletes who rely on long battery life. Silicone options handle sweat and outdoor workouts, while stainless steel and milanese mesh options transition to daily wear. Our QuickFit 22 mm selection is fully compatible with the Instinct 3 45mm.
Note: the QuickFit 22 mm connector is also used on the Fenix 7 and 8 47mm, Fenix E, Descent G1 and G2, Tactix 8 47mm, Quatix 7, MARQ (Gen 2) and Instinct 3 45mm models. A single Clipz-it strap fits across these watches if you own multiple models or upgrade in the future.
Check our compatibility oracle if you need to verify your exact model or strap width. Delivered in 5 to 7 business days from our EU warehouse with a 2-year EU legal warranty.